Lupin Beans Burgers
Ingredients for 4 servings:
- 250 g Lupin Beans
- 200 g fresh Spinach
- 1 Onion
- 1 Carrot
- Extra virgin olive oil
- 4 tablespoons Breadcrumbs
Soak lupin beans in water for at least 12 hours. Drain, rinse and leave them in a bowl with water and 1 tablespoon of salt for 4-5 days, changing the water several times a day, in order to eliminate the bitter taste.
After that, clean the lupin beans removing the peel. Wash the spinach and blanch for 5 minutes, drain and keep aside. Put lupin beans, squeezed spinach, chopped carrot and onion, parsley, spices and salt in a food processor: mince the ingredients, then add breadcrumbs a little at a time, until the mixture is solid. Shape the burgers and coat them in breadcrumbs on each side. Cook the burgers in a pan with a little olive oil and serve with yogurt dip and spices.
Claudia, 46, mother, travel agent and “cook by passion”.
“My recipes are born by sniffing ripe tomatoes gathered in the garden, reversing the current trend of thinking about the recipe and shopping at a later time. This is my philosophy for the success of a good dish, this is my kitchen! ”
See the recipe on the blog www.lacucinadistagione.blogspot.it