Preparation
[vc_row type=”simple” section_id=”” height=”” parallax_ratio=”0.2″ image_mobile=”” image=”” kenburns_images=”” video_src=”” video_type=”mp4″ with_container=”true” centered=”false” container_id=”” scroll=”no” fluid_section=”no” class=”” ct_u_color=”ct-u-colorWhite” ct_u_padding=”” ct_u_margin=”” ct_u_border=”” full_width=”” gap=”0″ full_height=”yes” columns_placement=”middle” equal_height=”yes” content_placement=”” video_bg=”” video_bg_url=”https://www.youtube.com/watch?v=lMJXxhRFO1k” video_bg_parallax=”” parallax=”” parallax_image=”” parallax_speed_video=”1.5″ parallax_speed_bg=”1.5″ css_animation=”” el_id=”” disable_element=”yes” el_class=”” css=”” animation_speed=”” animation=””][vc_column width=”2/3″][img src=”4547″ alt=”lupins” align=”left”][/vc_column][vc_column width=”1/3″ video_bg=”” video_bg_url=”https://www.youtube.com/watch?v=lMJXxhRFO1k” video_bg_parallax=”” parallax=”” parallax_image=”” parallax_speed_video=”1.5″ parallax_speed_bg=”1.5″ css_animation=”” el_id=”” el_class=”” css=”.vc_custom_1504685777178{background-image: url(https://www.legumiitaliani.it/wp/wp-content/uploads/2016/02/bgcarta.jpg?id=2794) !important;}” offset=”” full_width=”” align=”” animation_speed=”” animation=””][section_header level=”4″ header=”Ingredients for 4 servings:”][vc_column_text css=”.vc_custom_1550749714524{background-image: url(https://www.legumiitaliani.it/wp/wp-content/uploads/2016/02/bgcarta.jpg?id=2794) !important;}”]
- 250 g Lupin Beans
- 200 g fresh Spinach
- 1 Onion
- 1 Carrot
- Turmeric
- Paprika
- Curry
- Salt
- Extra virgin olive oil
- Parsley
- 4 tablespoons Breadcrumbs
[/vc_column_text][/vc_column][/vc_row][vc_row type=”simple” section_id=”” height=”” parallax_ratio=”0.2″ image_mobile=”” image=”” kenburns_images=”” video_src=”” video_type=”mp4″ with_container=”true” centered=”false” container_id=”” scroll=”no” fluid_section=”no” class=”” ct_u_color=”ct-u-colorBrownDark3″ ct_u_padding=”” ct_u_margin=”” ct_u_border=”” full_width=”” gap=”0″ full_height=”yes” columns_placement=”middle” equal_height=”yes” content_placement=”” video_bg=”” video_bg_url=”https://www.youtube.com/watch?v=lMJXxhRFO1k” video_bg_parallax=”” parallax=”” parallax_image=”” el_id=”” el_class=”” css=”.vc_custom_1456170632857{padding-top: 15px !important;padding-right: 15px !important;padding-bottom: 15px !important;padding-left: 15px !important;}” animation_speed=”” animation=””][vc_column width=”1/1″][vc_empty_space height=”25px”][section_header level=”3″ header=”Preparation”][vc_row_inner][vc_column_inner width=”1/1″][vc_column_text]Soak lupin beans in water for at least 12 hours. Drain, rinse and leave them in a bowl with water and 1 tablespoon of salt for 4-5 days, changing the water several times a day, in order to eliminate the bitter taste.
After that, clean the lupin beans removing the peel. Wash the spinach and blanch for 5 minutes, drain and keep aside. Put lupin beans, squeezed spinach, chopped carrot and onion, parsley, spices and salt in a food processor: mince the ingredients, then add breadcrumbs a little at a time, until the mixture is solid. Shape the burgers and coat them in breadcrumbs on each side. Cook the burgers in a pan with a little olive oil and serve with yogurt dip and spices.[/vc_column_text][vc_empty_space height=”25px”][vc_media_grid grid_id=”vc_gid:1550748501371-e7eb085a-6a40-7″ include=”4550,4548,4549″][/vc_column_inner][/vc_row_inner][vc_empty_space height=”25px”][section_header level=”3″ header=”Food Blogger”][info_box image=”4538″]Claudia, 46, mother, travel agent and “cook by passion”.
“My recipes are born by sniffing ripe tomatoes gathered in the garden, reversing the current trend of thinking about the recipe and shopping at a later time. This is my philosophy for the success of a good dish, this is my kitchen! ”
See the recipe on the blog www.lacucinadistagione.blogspot.it[/info_box][/vc_column][/vc_row]
