Preparation
[vc_row type=”simple” section_id=”” height=”” parallax_ratio=”0.2″ image_mobile=”” image=”” kenburns_images=”” video_src=”” video_type=”mp4″ with_container=”true” centered=”false” container_id=”” scroll=”no” fluid_section=”no” class=”” ct_u_color=”ct-u-colorWhite” ct_u_padding=”” ct_u_margin=”” ct_u_border=”” full_width=”” gap=”0″ full_height=”yes” columns_placement=”middle” equal_height=”yes” content_placement=”” video_bg=”” video_bg_url=”https://www.youtube.com/watch?v=lMJXxhRFO1k” video_bg_parallax=”” parallax=”” parallax_image=”” parallax_speed_video=”1.5″ parallax_speed_bg=”1.5″ css_animation=”” el_id=”” disable_element=”yes” el_class=”” css=”” animation_speed=”” animation=””][vc_column width=”2/3″][img src=”4559″ alt=”Navy Beans Hummus ” align=”left”][/vc_column][vc_column width=”1/3″ video_bg=”” video_bg_url=”https://www.youtube.com/watch?v=lMJXxhRFO1k” video_bg_parallax=”” parallax=”” parallax_image=”” parallax_speed_video=”1.5″ parallax_speed_bg=”1.5″ css_animation=”” el_id=”” el_class=”” css=”.vc_custom_1504685777178{background-image: url(https://www.legumiitaliani.it/wp/wp-content/uploads/2016/02/bgcarta.jpg?id=2794) !important;}” offset=”” full_width=”” align=”” animation_speed=”” animation=””][section_header level=”4″ header=”Ingredients for 4 servings:”][vc_column_text css=”.vc_custom_1550916774716{background-image: url(https://www.legumiitaliani.it/wp/wp-content/uploads/2016/02/bgcarta.jpg?id=2794) !important;}”]
- 100 gr Navy Beans
- 2 tablespoon Tahini
- 2 tablespoon Extra virgin olive oil
- Juice of 1 Lemon
- Salt
- Pepper
- Hot paprika
[/vc_column_text][/vc_column][/vc_row][vc_row type=”simple” section_id=”” height=”” parallax_ratio=”0.2″ image_mobile=”” image=”” kenburns_images=”” video_src=”” video_type=”mp4″ with_container=”true” centered=”false” container_id=”” scroll=”no” fluid_section=”no” class=”” ct_u_color=”ct-u-colorBrownDark3″ ct_u_padding=”” ct_u_margin=”” ct_u_border=”” full_width=”” gap=”0″ full_height=”yes” columns_placement=”middle” equal_height=”yes” content_placement=”” video_bg=”” video_bg_url=”https://www.youtube.com/watch?v=lMJXxhRFO1k” video_bg_parallax=”” parallax=”” parallax_image=”” el_id=”” el_class=”” css=”.vc_custom_1456170632857{padding-top: 15px !important;padding-right: 15px !important;padding-bottom: 15px !important;padding-left: 15px !important;}” animation_speed=”” animation=””][vc_column width=”1/1″][vc_empty_space height=”25px”][section_header level=”3″ header=”Preparation”][vc_row_inner][vc_column_inner width=”1/1″][vc_column_text]Wash the Navy Beans and cook in water for about 90 minutes or until soften up. Drain, saving a cup of cooking water, and let cool.
Put the Navy Beans into a mixer or a hand blender beaker, add all the other ingredients and blend for about 1 minute to obtain a smooth cream. If it results too dry, add some cooking water.
Pour the hummus in a bowl, sprinkle the paprika and a drizzle of olive oil.Excellent on toast or as dip for crudités.[/vc_column_text][vc_empty_space height=”25px”][vc_media_grid element_width=”3″ grid_id=”vc_gid:1550916641678-f624fdd6-7fcc-4″ include=”4560,4561,4559″][/vc_column_inner][/vc_row_inner][vc_empty_space height=”25px”][section_header level=”3″ header=”Food Blogger”][info_box image=”4558″]Born in Trentino she lives in Romagna with her husband from Puglia and a beautiful baby.
“I cook because I like it, it relaxes me and because by doing it I take care of those around me.”
See the recipe on the blog www.lacucinadellostivale.ifood.it[/info_box][/vc_column][/vc_row]
